What can I do to ease tension before a big presentation at work?

Hello Priya, What you are experiencing is common presentation anxiety. The tight throat, racing heart, and stuttering are signs of your body reacting to stress. To ease tension, practice slow, deep breathing before speaking and visualize a calm, confident version of yourself presenting successfully. Rehearse in front of a mirror or a trusted friend to build comfort. Grounding techniques, like pressing your feet firmly on the floor, help reduce nervous energy. Small pauses during your talk allow your mind to reset. With consistent practice, these strategies can reduce workplace anxiety, improve confidence, and make presentations feel more manageable.