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Kabir

Kabir

7 months ago

What can I do when anxiety hits suddenly?

I am Kabir, born in Pune on 14th March 2005 at 8:25 AM. I experience anxiety, and it occasionally comes out of the blue to me; my mind goes wild, I become nervous, and I begin overthinking even the simplest things. I wonder, what are people likely to do when they feel anxious? Astrologically, might my birth chart be the reason behind my feelings, and are there solutions or advice that can enable me to handle such situations more effectively?

Tarot Mayuri

Tarot Mayuri

7 months ago

Kabir, the negative feelings are linked to Mercury's influence on your nervous system causing overthinking and nervousness. When anxiety hits suddenly: Take slow, and deep breathes to reduce mental chaos. Bathe with rock salt water to steer clear of negativity. Wear consulted moonstones or rudraksha. As quick remedies, these practices help you regain control during panic and balance the restless energy caused by planetary forces. For sustained inner peace, a dedicated daily regimen of meditation and mantra chanting is essential.

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