What can I do when exam stress makes me overthink?

Hello Aarav, Overthinking due to exam stress is very common among teenagers. Constant worry about results, peers, and expectations can trigger nervousness, tension, and difficulty focusing. Anxiety treatment and stress relief strategies can help. Practice deep breathing, short breaks, positive self-talk, and focusing only on what you can control. Journaling your thoughts or talking to someone supportive reduces mental pressure and panic. With regular practice, focus improves, social anxiety decreases, and emotional calmness increases. These techniques help manage exam pressure, reduce overthinking, and allow you to approach studies and results with a calmer, clearer mind.