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Vihaan

Vihaan

7 months ago

What can I do when my anxiety is so overwhelming it consumes everything?

Name: Vihaan Date of birth: 6 March 1997 Place of birth: Bengaluru Time: 8:10 AM Some days my anxiety is so bad that I feel like I'm not able to think. I cancel appointments, avoid talking to people, and feel as though I'm tensing up waiting for something horrible to occur. It's not worries but a full-body sensation that exhausts me. How do I handle it when my anxiety is so overwhelming that it encompasses everything? I'd like to learn how to ground myself when the fear feels larger than I am.

Astro Dhishan

Astro Dhishan

4 months ago

Namaste, Vihaan. When anxiety "consumes everything," it is usually an "Eclipse" of the Moon by Rahu in your transits. You feel like you are disappearing into the fear. The Astrological Perspective: This "full-body sensation" is an overload of the Pranamaya Kosha (energy body). You are waiting for "something horrible" because Rahu creates illusions of future catastrophes. The Planetary Remedy: Keep a small peacock feather in your workspace or room. The peacock is the vehicle of Lord Kartikeya, who brings victory over internal fears and "slays" the serpents of Rahu. The Solution: "Micro-Focus." When the fear is larger than you, stop looking at the day or the hour. Focus only on the next 60 seconds. What is one small thing you can do? Wash a cup? Stretch? This breaks the "freeze" of the planetary eclipse.

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