What causes my emotional highs and lows per my chart, and can mindfulness balance them?

Kabhi-kabhi mujhe lagta hai jaise mere emotions ek rollercoaster jaise ho gaye hain — ek moment sab kuch theek lagta hai, aur agle hi pal dil heavy ho jaata hai ya mood down ho jaata hai. Chhoti chhoti baatein bhi kabhi-kabhi zyada effect kar jaati hain. Mujhe lagta hai shayad ye sirf mood swings nahi hain, balki kuch planetary energies bhi hain jo mujhe itna deeply feel karwati hain. Isi liye main soch rahi thi — kya mera birth chart batata hai ki ye emotional highs aur lows kahaan se aate hain? Shayad Moon ya koi aur planet iska reason ho. Aur agar haan, to kya mindfulness exercises meri help kar sakti hain inhe balance karne mein? Kya ye mujhe zyada grounded aur emotionally stable bana sakta hain? Main chahti hoon mindfulness meri daily routine ka hissa bane, taaki main apne emotions ko samajh kar unke saath peace mein reh paun.