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Anonymous

7 months ago

What do I do when my social anxiety suddenly crops up?

Name: Tanisha Date of Birth: 30 November 1996 Place of Birth: Kolkata Time: 11:50 AM. There are days I'm okay, but on some days my social anxiety suddenly strikes me. I might be in a meeting or chatting with a friend, and then I feel like I'm gasping for breath or unable to think clearly. My hands shake, my voice trembles, and I just want to run away. It's unpredictable and draining. I've tried grounding techniques, but they don't always work. What do you do when all of a sudden social anxiety is there? Is there any way that you can stop it from spiraling out of control?

Astro Rajni

Astro Rajni

3 months ago

Greetings, Tanisha. Being a November Scorpio, your intensity is your strength, but it can turn inward as a "firestorm." The Cause: These "sudden" strikes are triggered by Mars (the planet of fire) hitting your Moon. It creates a "fight or flight" response without a physical threat. Your gasping for breath is an excess of "Pitta" energy in the chest area. Remedy & Solution: ● Water Ritual: Always carry a copper bottle of water. Copper grounds the electrical energy of an anxiety attack. ● Breathing: Practice Sheetali Pranayama (cooling breath) when you feel the shake starting. ● Action: Carry a "grounding stone" like Black Tourmaline. When the attack starts, squeeze the stone hard to transfer the excess energy from your mind to the earth

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