What happens in the Chakra healing session, will it be helpful for me?

Hi Aryan Let me explain in very simple words. In our body we have 7 chakras. These are like small energy centers. Each chakra has its own function and its own color. For example the root chakra gives us grounding and safety. The heart chakra is about love and emotions. The crown chakra connects us with higher peace and wisdom. When these chakras are blocked we may feel stress, sadness or confusion. When they are balanced we feel lighter, calmer and more stable. In a chakra healing session the person will make you sit or lie down. Then he/she might be involved in guided meditation. . You do not need to do anything special before the session. Just wear comfortable clothes and keep an open mind.[ without judging and thinking what it is exactly ]. you will feel light, or you can also feel some temperature shift [ like hot or cold ] . There are also beej mantras of every chakra you can use then too for healing. [ make sure you do this practice for 21 days regularly to see amazing results ]