What is the ideal meditation method to enable me to eliminate anxiety and feel emotionally balanced?

​Hello Ritika. Architecture is a high-spatial-awareness field. Your brain is likely very good at "building" structures. When you try to meditate, your mind "builds" scenarios of failure instead. The tension in your chest is the physical manifestation of "structural stress" in your life. ​The Solution: Try "The Blue Room" Visualization. Since you are an architect, visualize a small, perfectly designed room with deep blue walls and a single comfortable chair. Every time a worry enters, visualize yourself placing it into a drawer in that room and closing it. This uses your professional strengths to manage your emotions. ​Insight: Born Nov 22, you are on the Scorpio-Sagittarius Cusp. This is the "Cusp of Revolution." You have intense, transformative energy. Silence feels like "stagnation," which your soul resists. You need a meditation that feels like "progress."