What meditation for anxiety suits someone like me who feels restless, sad and trapped inside their own mind?

Question

Hi, I’m Dev, 28, born 1st May 1995 at 8:05 AM in Jaipur. 

Every evening after work I feel so restless that I can’t sit still. People suggest meditation, but when I try my chest tightens, my mind goes blank and then fills with sadness and unwanted memories. Sometimes I even feel like screaming just to get it out. 

Can you see in my chart which meditation technique, timing or environment could actually help me calm my mind and heal?

Accepted Answer

Dev ji.

Horoscope of Taurus Ascendant - Taurus sign is yours. Pitra Dosh of Sun and Ketu is being formed in the horoscope (Kritika Nakshatra in the second phase) The day of birth is coming on Monday. Every evening after you come from work, you feel so restless that you cannot control yourself. The reason behind this is that there is Pitra Dosh in the horoscope. Remedy of Pitra Dosh - Calm down your ancestors by worshiping it in the Pitru Paksha. At present, the Mahadasha of Rahu is going on in Buddha's Antar and Rahu's symbol Antardasha. If Pitra Dosh is resolved from this horoscope as per astrology, then your problem will end very soon. 
remedy.

1. Please your ancestors during Pitru Paksha by performing puja and havan. 
2. The Sun God should be bathed and given water every day.

Radhe Radhe ji 🙏

What meditation for anxiety suits someone like me who feels restless, sad and trapped inside their own mind?

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