What meditation practices help cope with emotional ups and downs according to my chart?

Recently, I have noticed that I may struggle to deal with stress and emotional changes. That made me wonder if my astrology chart illustrates patterns or influences that can lead to these ups and downs. I'd love to understand how mindfulness or meditation can help me cope with these patterns, get better at life, and survive emotional ups and downs more easily. Could you tell me what may be the best practice to support me according to my chart?