What meditation practices or exercises fit my energy to reduce stress and overthinking based on my chart?

I have been more stressed and anxious than normal, and I, like many people, overthink a lot. I’ve been thinking: Can I look to my astrology chart for certain exercises, meditation practices, or any such methods that are more fit with my energy, and efficient enough in order to help decrease stress levels and quiet down an overthinking mind? Can you guide me as to what would be most suitable for me at this stage?