What mindfulness practices fit my friend's personality and energy for emotional balance per her chart?

I have a friend who's been having a tough time finding calm these days. She has attempted various mindfulness techniques and ways to relax, but nothing seems to provide lasting peace. Some methods work for a bit, but the stress and unease just come back. I genuinely care about her and wonder if astrology might help us identify what practices could fit her personality and energy. Could you please check her chart and recommend ways for her to feel more centered and emotionally balanced?