What my birth chart shows the root cause of panic attacks?

Radhe Radhe Neelima, Your Moon (emotions) is somewhat stressed in your chart, and Mercury (thoughts, nerves) is easily restless. This renders your mind very sensitive. When stress or pressure becomes excessive, it manifests in the form of panic energy, namely, sudden fear, over-breathing, and quickening of the heart. I also drew Tarot Cards on your behalf - 1. Nine of Swords This card depicts excessive thinking, nighttime anxieties and bearing solo stress. It states that when you keep everything in your mind and let fear get out of control, it triggers your panic attacks. 2. The Tower This card demonstrates impulsive shocks such as panic itself. The attacks are compelling you to restart your life on more stable grounds. It is not punishment, it is guidance. Your body is telling you: Slow down, modify the process of managing emotions. 3. Temperance This is the balance, calm and healing card. It demonstrates that you will be at peace when you concentrate on simple daily actions such as breathing, rituals, grounding, and routine. It is about finding a balance between body and mind. Remedies - 1. Take 15-minute (morning) walks on grass (barefoot). It decreases acute nervous upsurge. 2. Cut down on caffeine and nighttime screen time. 3. Have a little water bowl and rose petals beside your bed. 4. Write down what you fear on the nights of the full moon and tear the piece of paper.