What patterns in my chart contribute to anxiety and overthinking, and which mindfulness practices address them?

Aajkal mujhe anxiety, restlessness aur overthinking ke kuch moments feel hote hain, jo handle karna kaafi mushkil lagta hai. Is wajah se mujhe curiosity hui ki kya mere astrology chart me koi patterns ya planetary influences hain jo in tendencies ko contribute kar rahe hain. Main jaanna chahti hoon ki kya koi specific mindfulness ya meditation practices hain jo in patterns ko address kar sakti hain aur meri life me zyada calm aur balance la sakti hain. Kya aap guide kar sakte hain?