What physical movements can I do in order to heal all of my 7 chakras and regain my emotional balance?

Hello Aarti, You can support all 7 chakras through simple physical movements + grounding habits. Keep it gentle and consistent—no force. Daily 15–20 minute body practice- ● Root (grounding): slow walking barefoot, squats, standing still and pressing feet into the floor ● Sacral (emotions): hip circles, gentle dancing, pelvic tilts ● Solar plexus (confidence): core twists, light plank, seated twists ● Heart (balance): chest opening stretches, shoulder rolls, hugging yourself ● Throat (expression): neck stretches, humming or soft chanting ● Third eye (clarity): slow forward bends, child’s pose ● Crown (calm): sitting still after movement, deep breathing Foods that help overall balance- ● Warm cooked meals, fruits, vegetables ● Nuts, seeds, whole grains ● Plenty of water warm or room temperature Important rule: Movement first, stillness later. If emotions rise, pause, don't push. This kind of daily physical grounding heals faster than intense meditation and helps emotions settle naturally.