What remedies can help manage overthinking and anxiety in my relationship?

Astrological Analysis & Solution: Aditya, at 22, your chart shows a very active Mercury (Budh), the planet of the intellect. Born on November 22, 2003, your Mercury is likely influenced by a fiery sign or Ketu, which makes your mind "Race." In a relationship, this manifests as "analysis paralysis"—you over-interpret every text and every silence. You aren't being "dramatic"; your brain is simply over-processing data. Detailed Remedies & Strategic Path: The Breathing Block: Practice "Anulom Vilom" (Alternate Nostril Breathing) for 5 minutes before meeting your partner. This balances the "Nadis" (Energy channels) and stops the racing thoughts. Mercury Remedy: Wear a small green thread on your right wrist. Green is the color of Mercury and helps in grounding the intellect. Gemstone: After consultation, wearing an Emerald (Panna) can help in bringing "Logic" over "Emotion" in your communication. Mantra: Chant "Om Budhaya Namaha" 108 times on Wednesdays. Advice: When you start overthinking, ask yourself: "Is this a Fact or an Assumption?" Your chart needs you to distinguish between the two.