What should I do to stop my anxiety attacks when I am alone and don't take medication?

Namaste, Riya. Born in the vibrant city of Kolkata with the Sun in Leo, you possess a natural inner light, but your late-night struggles suggest a Moon-Rahu disturbance in your 4th house of emotional peace. Late-night attacks are often "Lunar storms." When the world is still, your subconscious (Moon) is no longer distracted by the day’s activities, allowing repressed fears to surface. In 2026, the transit of Saturn may be putting pressure on your mental house, making you feel "bottomed out." The Cause: High Vata (Air/Ether) imbalance. In Ayurveda and Astrology, racing hearts and shaking are signs of "excess wind" in the nervous system. Remedy & Solution: ● Mammalian Dive Reflex: Since grounding doesn't work, we must go deeper. Splash ice-cold water directly onto your face or submerge your face in a bowl of cold water for 15 seconds. This triggers a biological reset that immediately slows the heart rate. ● Mercury Grounding: Mercury rules the hands. Instead of counting, try "Progressive Muscle Relaxation." Tense your toes for 5 seconds, then release. Move up to your calves, thighs, and so on. ● Mantra: Chant "Om Som Somaya Namah" 108 times before bed to fortify the Moon's protection. Action: Keep a Silver object near your bed. Silver is the metal of the Moon and provides a stabilizing "lunar shield" during the dark hours.