What should I do when I'm on the verge of confronting a fear and panic sets in?

Hello, Shruti. Born in Ahmedabad in February, your Aquarian mind is visionary, but your Saturn is cautious. That "split second" is where Mars (Courage) must be activated. Your heart pounds because your "Fire" is trying to warn you. You need to "re-label" the pounding heart from "Terror" to "Preparation." Remedy & Solution: ● The "Superhero" Pose: Before answering the phone or speaking, stand with feet apart and hands on hips for 2 minutes. This is a "Mars" posture that physically changes your hormone levels. ● The "5 Things" Reality Check: Identify 5 things in the room that are permanent (a wall, a desk). This reminds your brain that while the "phone call" is temporary, your "safety" is permanent. ● Action: Use Lavender oil on your pulse points. Lavender is ruled by Mercury/Venus and provides a "scented shield" for the nervous system.