What should I expect during a chakra healing session ?

Hi Arjun, In a chakra healing session you will usually be asked to sit or lie down in a comfortable position. You do not have to do anything. Just relax and keep an open mind. The healer will guide you. Make sure to wear comfortable clothes. Avoid wearing very dark colors. During the session you may feel warm or cool sensations. Some people feel tingling in the body. You may feel like crying or laughing or any kind of intense emotion, do not control or hold your emotions. After the session you will feel light and good. Try to include the foods of every color related to chakras in your diet . For example - red foods like apples for the root chakra. Green foods like spinach for the heart chakra, Orange for Sacral chakra etc. I am also attaching the food chart for your reference.