What should I know to be fully prepared for my first chakra healing session?

Hello Rudra, I understand your situation it is natural to feel bit nervous if you want to take the session for the first time. keep no judgement and keep in mind that healing is a slow process. You have to make a lot of changes in your lifestyle as well. The first step is to choose the healer you connect with and trust a lot. Wear light color comfortable clothes and do not take any heavy meal before the session. You might experience some temprature shift [ like hot or cold ] or you might see some particular color [ it is different for everybody ], after the session you might feel like crying, laughing , yawning or any feeling that is because of the energy shift make sure you do not try to control any feeling. Some remedies which you can do at home - 1. Keep rose quartz crystal near your bed [ it is for heart chakra ] 2. Chant OM for 5 minutes daily 3. Eat 1 - 2 fruits everyday

Hello Rudra, I understand your situation it is natural to feel bit nervous if you want to take the session for the first time. keep no judgement and keep in mind that healing is a slow process. You have to make a lot of changes in your lifestyle as well. The first step is to choose the healer you connect with and trust a lot. Wear light color comfortable clothes and do not take any heavy meal before the session. You might experience some temprature shift [ like hot or cold ] or you might see some particular color [ it is different for everybody ], after the session you might feel like crying, laughing , yawning or any feeling that is because of the energy shift make sure you do not try to control any feeling. Some remedies which you can do at home - 1. Keep rose quartz crystal near your bed [ it is for heart chakra ] 2. Chant OM for 5 minutes daily 3. Eat 1 - 2 fruits everyday