Login to get personalized predictions!
Back to Community
A

Anonymous

a year ago

What strategies will allow me to deal with anxiety and not feel burdened or disconnected?

Name: Rishi, Date of birth: 18 July 1998, Place of birth: Delhi, Time: 8:05 AM. I've tried journaling, breathing, and even visualizing, yet I still can't seem to get any handle on my own mind. I would like to know what is effective for individuals when it comes to managing anxiety without getting lost or disconnected. I'm hoping for something that feels normal and something that can last, not just a temporary escape.I want to be me again, not someone always fighting with their own mind.

Astro Manu

Astro Manu

4 months ago

Namaste, Rishi, If journaling and breathing aren't working, it’s because the root is Karmic/Planetary, not just psychological. The Astrological Reason: Your 4th House (Peace of Mind) might be occupied by Rahu or Ketu, making traditional "calming" methods feel "fake" or disconnected. The Remedy: Chant the Hanuman Chalisa. Lord Hanuman represents the mastery over the "monkey mind" (Mercury) and the breath (Mars/Prana). Holistic Solution: High-intensity physical movement followed by deep stillness. You need to "burn off" the anxious energy before your mind can sit still for meditation.

AI AstroAstroPrediction CardPalm ReadingCommunity