When I have to talk to strangers, what helps me manage nervousness and social anxiety?

Hello Aakash, Feeling nervous when talking to strangers is a common sign of social anxiety. From a social anxiety perspective, certain tendencies can make your mind and body react strongly, causing a racing heart, dry throat, and freezing during interactions. Shyness remedies and confidence building techniques can help. Deep breathing, practicing small conversations, and visualizing calm interactions reduce social stress and fear. With consistent effort, mental calmness improves, anxiety control strengthens, and communication becomes easier. These strategies allow you to engage with new people confidently and manage nervousness without feeling overwhelmed in social situations.