When should I seek help for my mental health?

Hello Rhea, Due to current saturn transit your emotions feel heavy and slow.you may doubt yourself, overthink, or feel like there’s no clear path ahead. 3-Card Tarot Reading for you - 1. Eight of Swords – You feel trapped by your own thoughts. This is more mental than actual reality. Fear and overthinking are the main problem here. 2. The Moon – There’s confusion, hidden emotions, and maybe even old wounds from the past that haven’t been fully processed. This card says your inner world needs clarity and light. 3. Solution Card — The Star It’s a green signal to seek help, connect with supportive people, and trust that this is a temporary phase. The Star also brings health improvement, peaceful sleep, and emotional calm if you follow the healing path. You should go for spiritual counseling, sound healing or reiki. Sleep at the same time daily (aim 7–8 hrs). Remedies - 1. Drink water from a silver glass daily. 2. On Monday's offer water mixed with milk to a Shivling. 3. Stand barefoot on grass or soil for 5–10 minutes daily. 4. Reduce cold foods late at night.

Thank you for sharing your details, Rhea In your chart , your Rahu is influencing your Moon. It is a natural time to seek help because the emotions can feel bigger than what you can manage alone. Therapy, counseling, or someone who can guide you professionally will help you a lot. I have pulled 3 tarot cards for you - 1. The Moon This card shows that your feelings are confusing right now. You may sometimes think you are fine, but deep inside, emotions suddenly rise and make you feel lost or scared. 2. The Hermit This card shows you are carrying your pain quietly inside, not wanting to trouble others. Guidance from a counselor, mentor, or healer will help you find clarity. 3. The Sun This is the solution card. The Sun brings light, joy, and healing. It shows that things will improve once you open up and let positivity in. you will start feeling better in the next 2 months. Remedies for you - 1. On Saturdays, light a sesame oil diya (lamp) under a peepal tree or near your home temple. Pray for stability. 2. Wear More White & Light Colors 3. Walk barefoot on grass or soil for 5–10 mins daily. This releases mental stress. 4. Sleep on time, eat fresh food, and avoid too much caffeine