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Anonymous

a year ago

Which Pranayam is best for strengthening my aura and protecting my emotional boundaries?

Name: Gayatri, Date of birth: 3 March 1992, Place of birth: Mysuru, Time: 8:25 AM. I've been doing some simple breathwork for stress reduction, but recently I learned that there are some Pranayam exercises that will actually make your aura stronger. I am an empath and have no trouble reading feelings, typically leaving me drained after interacting with people. What Pranayam is most effective at making my aura strong and maintaining my emotional boundaries while not making me closed off?

Acharya Chandan

Acharya Chandan

4 months ago

Greetings Gayatri, As an empath, your "Prana" is likely radiating outward too much, leaving you empty. You need to "knit" your aura back together. The Best Pranayam: ● Bhastrika (Bellows Breath): This creates a powerful "pulsation" in your aura. It’s like shaking a rug; it knocks off the debris and "hardens" your outer auric shell. ● Sitali (Cooling Breath): If you feel "drained and heated" after people, curl your tongue and breathe in. This pulls your energy back into your center. ● Practice: 5 minutes of Bhastrika in the morning will keep your "shield" strong all day.

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