Which Yoga Nidra elements suit my friend according to his astrology chart?

Detailed Astrological & Energetic Analysis: To make Yoga Nidra truly effective for your friend, we look at their Ascendant (Lagna): ● If they are a Fixed Sign (Taurus, Leo, Scorpio, Aqua) : They will benefit most from the "Sankalpa" (Intention) part of Yoga Nidra. They have great willpower, and a clear intention set in a relaxed state will manifest quickly for them. ● If they are a Mutable Sign (Gemini, Virgo, Sag, Pisces) : They will benefit most from the "Rotation of Consciousness" (quickly moving awareness from toe to head). This keeps their "busy" mind engaged so they don't get bored or distracted during the practice. ● If they are a Cardinal Sign (Aries, Cancer, Libra, Cap) : They will benefit most from the "Opposing Sensations" (imagining heat/cold, heaviness/lightness). This creates the "Emotional Balance" their active personality often lacks. ●Pro-Tip : Tell them to practice at Noon or Sunset. These "Planetary Crossroads" make the brain more receptive to the deep rest Yoga Nidra provides.