Which mindfulness practices help clear mental clutter and restore balance per my chart?

Recently, I’ve found myself feeling overwhelmed and exhausted with too many thoughts, and it’s difficult to focus and feel at peace lately. I wonder how my astrology chart can dictate which kinds of mindfulness or meditation practice would be helpful for me to be more open and clear with this mental clutter and clear. I would like to see how those techniques can help me calm down and get me back to balance in my daily life.