Which natural remedies for anxiety can help me calm down when my mind races every morning before work?

Hello Tanya ji, Yes, natural remedies can really help calm morning anxiety, even before work starts. Simple morning remedies – Start your day with warm water (add a few drops of lemon or honey) to settle the nerves – Drink tulsi or chamomile tea instead of coffee in the morning – Apply lavender or sandalwood oil on wrists or behind ears Calming morning routine – Do slow breathing for 5 minutes (inhale 4 counts, exhale 6 counts) – Sit in sunlight for 10 minutes to stabilize mood and energy – Avoid checking phone or work messages immediately after waking Astrology insight Morning anxiety is often linked to weak Moon or Mercury energy. Gentle routines, warm drinks, and slow starts help balance these planets naturally.