Which natural remedies for anxiety can help me sleep peacefully when my mind won’t stop racing at night?

Hello Aman ji, At night, when everything is quiet, the mind releases all the stress stored during the day — that’s why the chest tightens and thoughts race. Meditation alone often isn’t enough because the body still feels unsafe. Natural remedies that help you sleep peacefully ● Herbal tea (30–45 min before bed): Chamomile, Lemon Balm, or Ashwagandha — these calm the nervous system and slow thoughts. ● Oils: Lavender oil on temples, chest, or feet before sleep. Vetiver oil on feet if anxiety feels heavy or grounding is needed. ● Breathing: No deep breathing. Slow breathing only — inhale 4 seconds, exhale 6–7 seconds for 5 minutes. ● Body calming: Warm shower or warm water relaxes chest tightness and signals safety to the body. ● Night routine: Fixed sleep time + no screens at least 45 minutes before bed.