Which natural remedies for anxiety can help me when work stress makes my thoughts spin uncontrollably and my heart race?

Hello Arpita ji, When work stress makes your thoughts spin and your heart race, the issue is usually that your nervous system stays in “alert mode” all day. Exercise or music helps briefly, but doesn’t calm the system deeply. Natural remedies that actually help during the day ● Herbal teas: Chamomile or Lemon Balm tea (1–2 cups) to slow racing thoughts and calm the heart. ● Oils: Lavender oil on wrists or behind ears during work breaks helps regulate stress quickly. ● Breathing reset: Slow breathing only — inhale 4 seconds, exhale 6–7 seconds for 3–5 minutes. ● Lifestyle habit: Short grounding breaks (standing still, feet on floor, noticing breath) prevent anxiety buildup. ● Evening support: Warm shower or warm water helps release accumulated stress from the body. If the question were about repeating patterns, timing, or emotional roots, then kundali would add depth. For daily work-related anxiety, natural remedies + routine changes are enough and effective.