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Rishi

Rishi

a year ago

Why am I coming across as rude when I'm nervous despite not intending to?

Name: Rishi Date of birth: 18 July 1998 Place of birth: Delhi Time: 8:05 AM I have observed that when I'm nervous, I get short-tempered and abrupt particularly with the people I care about. I snap at my partner, block friends from calling me, and even shoot off occasional cold texts that I later regret. The worst is, I don't intend to be rude. It's as if my mind goes into survival mode and everything comes across as threatening. Why do I come across as rude when I'm anxious when I don't intend to? I would like to know if this is a symptom of the general anxiety disorder and how to avoid hurting people unintentionally.

Tarot Dhaya

Tarot Dhaya

4 months ago

Namaste, Rishi, What you are describing is a "Mars-Mercury" clash. When your mind (Mercury) is under stress, your defensive energy (Mars) takes over to protect you. This "survival mode" makes you sharp-tongued. The Reason: This is a symptom of a "defensive" chart. You aren't being rude; you are feeling "invaded" by the expectations of others when your mental cup is already full. It is a classic sign of high-functioning anxiety. The Solution & Remedies: ● The Cooling Breath: Practice Sheetali Pranayama (hissing breath) when you feel a snap coming on. It cools the blood and the temper. ● Apology as a Tool: If you snap, simply say later, "My brain was in a panic state; please don't take my words to heart." This heals the relationship and your own guilt.

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