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Aditya

Aditya

a year ago

Why am I constantly shaking with anxiety and how can I stop shaking immediately?

Name: Aditya Date of Birth: 9 December 1998 Place of Birth: Ranchi Time: 03:30 PM. Whenever I am nervous, my hands and legs shake uncontrollably. It occurs in front of people, during exams, even when I am just speaking with someone. I am embarrassed and attempt to conceal it, but the shaking increases my anxiety. I have attempted breathing exercises and water intake, but absolutely nothing seems to work at the time. I need to know why my body is responding this way and how I can prevent it immediately. Is there any physical or mental method that really works in calming the shaking?

Acharya Ranjanaa

Acharya Ranjanaa

6 months ago

Hello, Aditya. Born in Ranchi with a strong Mercury/Saturn influence, your body is a "High-Voltage" instrument. Shaking is an "Electrical Leak." Your nervous system (Mercury) has too much charge and your "Grounding" (Saturn) is weak. The more you "hide" the shaking, the more the "pressure" builds. Remedy & Solution: ● "The Wet Dog" Technique: Instead of hiding it, shake on purpose! Shake your hands and legs violently for 10 seconds. This "completes" the nervous system’s circuit and allows the energy to dissipate. ● Drink Warm Water: Cold water increases "Vata" (shaking). Warm water introduces "Agni" (stability). ● Mantra: Chant "Om Hum Namah"—the Beej mantra for "Strength and Stability." Action: Wear a pure Copper Kada (bracelet). Copper is an excellent conductor that helps ground the "static electricity" of anxiety.

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