Why am I experiencing signs of extreme anxiety even if I don't feel anxious?

Greetings, Pritam. Born in Lucknow in May, your Taurus Sun loves comfort, but your body is currently "betraying" that peace. Pritam, this is a fascinating state called "Somatic Anxiety." In your chart, your Moon (Mind) might be very well-placed or strong, giving you mental resilience. However, your Ascendant Lord (Body) might be under pressure from Mars or Rahu. This creates a "disconnect." Your mind says "I am fine," but your nervous system is still firing "Danger" signals. You aren't repressing anything; your "Body-Vehicle" is simply out of sync with its "Driver" (the mind). The Cause: A "Split" between the Moon (mental peace) and the Ascendant/Mercury (physical nervous system). Remedy & Solution: ● Pranayama (Bhramari): The "Bee Breath" creates a vibration in the skull that "resets" the physical nervous system without needing mental effort. ● Magnesium: From an astrological view, you need the "cooling" energy of the Earth. Eat more magnesium-rich foods (dark leafy greens) to relax the "tight chest." ● Physical Release: Since your mind is calm, use your body! Weightlifting or brisk walking helps "burn off" the physiological adrenaline that your mind doesn't need.