Why am I unable to control my mind during the panic attacks even when I try all of these things?

Namaste, Devika. As a Bengaluru-born seeker, your mind is as fast as the city itself, but it’s running on a "broken track. During panic, your Mercury (thoughts) and Moon (emotions) are "combust." They are being burned by the Sun (Ego/Fear). You can't "think" your way out because the "thinker" is the one who is panicked. You need a "Mental Bridge." Remedy & Solution: ● The "Alphabet Game": Pick a category (like "Fruits") and name one for every letter of the alphabet (Apple, Banana, Cherry...). This forces the Analytical Mercury to work, which automatically shuts down the Emotional Moon's panic. ● Mantra: Chant "Om Aim Saraswatyai Namah"—the mantra for the Goddess of Wisdom, who brings "Order" to "Chaos." ● Next Step: Wear a Silver ring on your little finger to "contain" the racing thoughts.