Why body slow process life undigested past regrets?

Namaste Amit. Your insight is a "Siddha" (Perfect) realization: we are what we cannot let go of. Born November 10, 1988, in Kolkata, your chart features a Scorpio/8th House emphasis. You are a "Deep Diver." You are physically slow because you are carrying the "Undigested Remains of the Past." In Ayurveda, this is called "Ama" (Toxins). If your mind cannot "Metabolize" a regret, your body cannot "Metabolize" a carbohydrate. The weight is literally the "Physical Anchor" that keeps you tied to your old narratives. Detailed Solution: You will not lose weight through "Dieting" alone. You need "Karmic Digestion." The Practice:* During meditation, pick ONE regret. Look at it. Breathe into it. Say: "I have learned the lesson; I no longer need the weight of this memory." Detailed Remedies: Remedy: Drink Warm Water with Cumin (Jeera) throughout the day. Cumin is the physical "Metabolizer" of both food and heavy energy. Action: Do a "Digital and Physical Detox." Throw away one thing from your past every week. Mantra: Chant "Om Hum Hanumate Namah". Hanuman is the lord of "Prana" and "Motion"; he will help your energy move again.