Why do I feel anxious when I have to speak in a group?

Stage frights or fear of speaking publicly is a common form of anxiety. You can be experiencing feeling nervous to extreme panic attacks. Do you notice hands trembling while at it, or do you classify yourself as an introvert? But by preparing, practicing and getting help if needed, you can overcome your fear I believe. Astrology can provide insight, but it is not a replacement for such care. If anxiety is severe, consulting a speech therapist can help. Or how about starting small at first and creating instagram videos where you speak about your favourite topic, extensively and get inputs from the people on how you can do better. Remember, facing pointers from critics is the sure shot path to get over fear. Speaking publicly, in your case. Do think about it.

Hello Tanvi, What you are experiencing is a common form of social anxiety. From a social anxiety astrology perspective, stage fear chart patterns, especially stressed Mercury or Moon, can make communication nervousness more intense and trigger performance anxiety. Planetary insight shows why the mind reacts strongly in group settings, causing racing heartbeat, stumbling over words, and avoidance. Confidence building and tension management can be supported through grounding routines, mindful breathing, and mental wellness practices. Astrology can guide remedies to balance planetary energy, helping reduce anxiety. With consistent effort, nervousness softens, emotional clarity improves, and speaking in groups gradually becomes easier and more confident.