Why do I feel emotions deeply per my chart, and can mindfulness help manage them?

There are times when my emotions feel really intense — almost like they’re taking control before I realize what's going on. Some days I’m calm and centered, but other days, even a small situation can make me feel anxious or emotionally heavy. It’s exhausting trying to find that middle ground. I’ve been learning about mindfulness and how it helps people stay present and not get lost in their thoughts or emotions. It made me wonder — does my chart show why I feel things so deeply, or where this emotional intensity comes from? And more importantly, could mindfulness actually help me manage those waves better?