Why do I feel extreme anxiety before social dinners, even though I’ve seen a doctor and astrologer?

Answer - Psychological POV: Sakshi, what you are going through is a problem. It is called social anxiety. When you think about going to a dinner you get a tight chest you cannot think clearly and your thoughts are racing. This happens because your body has learned to see situations as a threat. You are scared of saying something. Going to therapy and talking to a doctor can help you.. It is not easy to get rid of anxiety. It is stuck in your mind and body. If you try to avoid situations or think about them too much you might feel a little better for a short time.. This does not really help. It just makes the problem worse. You will feel tired even before you go to the event. Anticipatory social anxiety is an issue. It is like your body is preparing for a threat when you think about situations. This is why you feel so anxious when you think about dinner. This is not something with you as a person. It is something that your nervous system has learned to do because it is really sensitive to what other people think of you. If you take things slowly and are kind to yourself and also learn how to calm your body down, the brain can learn to do things. Astrological POV: So your star sign is Libra. They say that certain patterns in the stars can make us worry about what other people think of us.. This does not mean you will be anxious in social situations or get scared for no reason. There are lots of people who have the star sign as you and they are very confident when they are around other people. This just shows that the stars do not decide what we are like. Libra people can be confident too.