Why do I feel my chest tighten and panic before social interactions, even though I’ve seen a doctor before?

Answer - Psychological relevance : What you are going through is a lot like having anxiety that will not go away and it also has panic symptoms. Your body just keeps reacting when the doctor says you are fine and you have been to therapy. You get a chest, your hands shake, your heart beats really fast and you cannot think clearly. This happens because your nervous system thinks that people judging you are a threat. When you practice what you want to say it does not help because the social anxiety stops you from remembering what you want to say and from speaking clearly when it matters. The fear of what other people think about you makes your mind look for problems all the time of just being in the moment, with social anxiety. This does not mean that therapy did not work. It means that the fear response is really strong and needs a lot of time and you have to do things over and over and you have to teach your system new things. Anxiety can still affect your body even when you think it is not. Astrology relevance : Your Cancer Sun, which is from July 22 means you are very sensitive about your feelings. You also think a lot about what other people think of you especially when you're with other people or they are judging you. The way the planets are can make you think about your feelings. But astrology does not make you feel anxious or scared. It just helps us understand what kind of person you are. Many people who have the stars as you do not get nervous around other people so it is not something that is meant to be. Your Cancer Sun is still important because it helps us know more about you. Your symptoms are learned stress reactions, not written in planetary positions. Healing comes from gradual exposure, body-based regulation, and self-compassion.