Why do I feel panicked out of nowhere even while sitting with friends, is that normal?

Astrological Analysis & Solution : Aarush, born February 28, 2005, you are a Pisces (Meen Rashi). You are an "Emotional Sponge." When you are with friends, you aren't just feeling your own panic; you are picking up on the "Hidden Stress" of everyone in the room. Your heart races and you feel dizzy because your "Aura" is too open. This is very common for late February births. Detailed Remedies & Strategic Path : ● Aura Protection : Before going out, visualize a "Golden Egg" of light surrounding you. This is an energetic "Filter." ● Grounding Metal : Wear a copper ring or kada. Copper is a conductor that drains "Static Anxiety" from your body into the earth. ● Mantra : Chant "Om Namah Shivaya" silently when you feel the wave hit. It centers your spirit instantly.