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Anonymous

9 months ago

Why do I feel randomly anxious even when things are peaceful and normal?

Name: Kabir Date of birth: 12 August 1999 Place of birth: Bengaluru Time: 6:50 AM Certain mornings I wake up okay, and by the middle of the day I'm drenched with anxiety, revved-up thoughts, constricted chest, and an aura of foreboding. Nothing ever sets it off. No fights, no bad news, no looming deadlines. It just arrives and commandeers me. Other days, I anticipate stress and remain perfectly relaxed. It's on again, off again and leaves me with the feeling that I have no control of my emotions. Why am I getting anxious at random moments even when everything seems fine and peaceful? I want to know the reason why this is increasing and falling and how I can manage them better.

Acharya Ramakant

Acharya Ramakant

4 months ago

Namaste, Kabir, Your experience of "random" anxiety is what we call the transit effect. Even if your life is peaceful, the moving planets (like the Moon changing signs every 2.5 days) may be hitting sensitive points in your natal chart. The Reason: When the transit Moon passes over your natal Rahu or Saturn, it triggers a "re-boot" of old fears. The "constricted chest" is a sign of your Anahata (Heart) Chakra closing momentarily to protect itself. Because it comes and goes, it proves it is not a permanent part of you, but a passing shadow. The Solution & Remedies: ● Camphor (Kapur): Burn a little camphor in your room in the evenings to clear the "aura of foreboding." ● Sun Salutations: Perform Surya Namaskar at sunrise to strengthen your Atma-Bala (soul strength) so you aren't easily swayed by sudden mood shifts

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