Why do I overthink and feel anxious during fights with my partner?

Namaste Rhea, I can understand it is very common. . When we love someone, we start expecting a lot and get hurt even on small things. our chart shows that you feel emotions deeply and sometimes overreact. It means you care a lot about your partner but it has it's negative side too. You need to train your mind slowly. Just think in your mind that not every fight or argument is so serious. Start loving yourself more. Do things that make you happy, like music, journaling, or spending time alone. When you learn to stay calm, you will react less. Here is one very effective meditation you can try at home: 1.Take a bowl or tub of warm water. Sit in a quiet room. 2.Add spoon of rock salt if possible. This helps absorb negative energy. 3.Play a soft cosmic “Om” sound in the background. Keep the volume low. 4. Place your feet in the water. Close your eyes. 5. Take slow deep breaths. Inhale through your nose. Exhale through your mouth. 6. Imagine all the negativity is going into water and water is turning black. 7. Do this practice for 10 minutes and flush the water after that NOTE - Make sure you do it regularly for 21 days to see results