Why do I overthink small fights with friends so much?

Overthinking small fights with friends often come up from deep-seated fears about rejection, insecurity, and underlying anxiety. Do you think you have abandonment issues - have you ever been betrayed before by any close friend which is still affecting you subconsciously? You might also bring your attention to having unhealthy communication patterns like avoiding conflict. If you avoid conflict because you fear it will ruin the relationship, small issues can build up until they cause a bigger blow-up. Or taking things personally. There are countless reasons, such as feeling unworthy of that friendship: do they judge you / are you a victim of peer pressure and keeping up a front to them ? Or are you simply too afraid to lose them ? Being sensitive is fine till the point you are not losing yourself with it. I do not think it is anxiety. Pooja, you are pretty young. This is a time to understand yourself and find good friends who value you for valuing yourself. Find them and keep them close. Do away with people who are not good for you.

Hello Pooja, What you are experiencing is often linked to social anxiety and heightened emotional sensitivity. From a social anxiety astrology perspective, overthinking chart patterns, especially stressed Moon or Mercury, can make teenage emotions intense and trigger constant replaying of conversations. Peer stress and small misunderstandings may feel overwhelming, creating restlessness, sleep disturbances, and emotional imbalance. Anxiety disorder signs often include persistent worry, difficulty letting go, and overanalyzing minor conflicts. Planetary guidance from your birth chart can reveal tendencies toward such emotional reactions. Coping strategies like grounding routines, mindful breathing, and emotional regulation practices help reduce overthinking. With consistent effort, mental clarity improves, anxiety softens, and interactions with friends become calmer and more balanced.