Why do I sometimes feel like I’m dying when a panic attack comes out of nowhere?

Name: Meera Date of Birth: 10th May 1998 Place of Birth: Mumbai Time of Birth: 11:15 AM In the middle of my daily routine, sometimes while cooking or checking emails, I suddenly feel my chest tighten, my breathing stops, and my heart races uncontrollably. My thoughts spiral, and for a few minutes, it feels like I’m about to die. These episodes are unpredictable, and I often feel helpless and terrified. I’ve tried deep breathing and distraction techniques, but the panic returns. I wonder if my birth chart could explain why these sudden attacks hit me out of nowhere. Are there specific planetary influences or meditation methods that could help me feel safer and more grounded during these episodes?