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Divya

Divya

a year ago

Why does Metta vulnerability cause emotional nakedness and weeping?

During meditation, I am very vulnerable and emotionally naked almost as though I do not have the skin to shield me against the world. This mood is then accompanied by weeping. Does this exposure indicate a needed move in addressing a suppressed emotional state, or does this indicate a needed move that the practice is not safe in my mental state currently. My name is Divya, DOB 10th October 1991. Time: 7:30 PM. Location: Bangalore.

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