Why does extreme self-awareness during meditation make me anxious?

Namaste, Sana. Awareness is like a bright light—if the room is messy, the light can be scary. Born March 1, 1996, in Lucknow, you have a Pisces/Moon sensitivity. The "Ghabraahat" (panic) you feel during extreme self-awareness is the "Ego’s Defense Mechanism." When you become "Aware of Everything," your "Saturn-Identity" (the structured self) feels like it is "Dissolving" into the vastness. This feels like "Losing Control" or "Falling into an Abyss." You are not becoming unstable; you are becoming "Vast," and your ego is terrified of that vastness. Detailed Solution: You must "Anchor the Vastness." When the awareness becomes too much, immediately focus on a "PhysicalFact." (e.g., "I am touching a wooden chair"). This provides the "Grounding" your sensitive Pisces energy needs to survive the "High-Awareness" state. Detailed Remedies: ● Heavy Weight: Use a Weighted Blanket or place a heavy book on your lap during meditation. ● Stone: Carry a piece of Red Jasper; it is the most grounding stone for your chart. ● Mantra: Chant "Om Namah Shivaya"—it is the mantra that grounds the highest consciousness into the earth.