Why does my body instantly tense up when the guide says "relax your shoulders"?

Namaste Piyush. Your body is a "High-Alert Guardian" that is simply doing its job too well. Born May 29, 1989, in Kolkata, you have a strong Gemini/Mercury influence. You possess a "Hyper-Aware" nervous system. When the guide says "Relax," your brain interprets this as "Dropping your Guard." Your muscles clench harder because your subconscious thinks: "If I relax, something bad will happen." This is a deep-rooted muscle memory of "Survival through Tension." Detailed Solution: You cannot "Consciously" override this. You must "Bypass" it. The Trick: Instead of "Relaxing," focus on "Feeling the Weight." Don't tell your shoulders to relax; tell them to "Be Heavy." The brain doesn't see "Heaviness" as a loss of control, so it won't fight back. Detailed Remedies: Remedy: Use a Weighted Blanket during meditation. It provides the "Pressure" your brain needs to feel safe enough to let go. Mudra: Use the "Bhumi Sparsha Mudra" (Touching the earth) to ground the tension. Mantra: Chant "Om Lam". The "LAM" sound grounds the root chakra and tells the body: "The Earth is supporting you; you don't have to hold yourself up.”