Why does my health anxiety consume every thought and ruin my daily life?

Namaste, Mitali. When anxiety becomes a "waking moment" companion, it is no longer just a feeling—it has become a habitual neural pathway. The Problem: Born on 2 July 1995, your chart likely shows a strong influence of the Moon and Mercury, making your mind like a sponge for information. Your "body scanning" is a ritual you perform to find "certainty." The irony is that the more you scan, the more "symptoms" you find, because the brain can actually create physical sensations (psychosomatic) just by focusing on a body part. The Solution & Remedies: ● The "Worry Window": You cannot stop the thoughts entirely yet. Instead, give yourself exactly 20 minutes at 4:00 PM to worry, research, and scan. Outside of this time, when a thought arises, say, "I'll save that for my 4:00 PM appointment." ● Sensory Shock: When you feel a spiral starting, hold an ice cube in your hand until it melts. This forces the brain out of the "future/disease" loop and back into the "present/cold" reality. ● Astrological Remedy: Ketu in the 11th house (Lal Kitab context) suggests your social and mental gains are being "eaten" by doubt. Feed a black dog on Saturdays and avoid wearing gray or dull colors; instead, wear bright yellow to boost Jupiter’s protective wisdom.