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Anonymous
a year ago
Why does post-meditation self-analysis ruin peace with judgment?
Immediately after the meditation ends, my mind begins analyzing and judging my performance: Was the focus strong enough? Did I feel the light? This internal analysis ruins the post-meditation peace. I worry this constant self-judgment is driven by spiritual ego and perfectionism, which only fuels my anxiety. My name is Rohan, born on 17th July 1995. Time: 6:25 PM. Location: Bhopal. How can I cultivate a non-judgemental acceptance of my practice?
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