Why does singing bowl ring jolt my nervous system spiking anxiety?

My name is Anika, born on March 12, 1994. I was so excited to get my bowl, but the moment I heard that high-pitched ring, my chest seized up. It doesn't feel calming at all—it feels like a sudden alarm that jolts my entire nervous system. Time: 9:15 PM. Location: Pune. I end up more on edge than when I started, my heart racing. It makes me feel like I'm failing at something that should be simple. I just sit there, waiting for the sound to stop so my body can finally relax again.