Why does walking or running make me less anxious at times?

Greetings, Ishita. Born in Lucknow with the Moon in Sagittarius, your soul is a "Traveler." Sagittarius is a Fire sign ruled by Jupiter. It rules the thighs and physical movement. For you, "Stillness" (Meditation) feels like "Stagnation" and increases anxiety. Walking/Running is a "Moving Meditation" that allows your Mars to burn off the "Vata" (Air) that causes stress. The Cause: Your "Fire" needs to circulate to stay pure; if you stay still, the "Smoke" (Anxiety) fills the room. Remedy & Solution: ● "Vinyasa" Yoga: Flowing movements are better for you than "Hatha" (still) yoga. ● Sun Salutations: Perform 12 Surya Namaskars daily. This aligns your "Sagittarian" fire with the "Solar" source of confidence. ● Action: When stressed, do a "Power Walk" for 10 minutes. Do not listen to music; just listen to the sound of your feet hitting the ground. This is your "Saturnian Anchor.”